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Beep Test (Pacer) VO₂max from Level and Shuttle Number Calculator

Maximal oxygen uptake estimate from 20m beep test score.

Estimates VO₂max from the 20m multistage fitness (beep) test level and shuttle reached: VO₂max ≈ level × 1.73 + shuttle × 0.0 + 18.37 (Léger 1988 approximation).

Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

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  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

VO₂max ≈ (level × 0.4328 + shuttle × 0.0 + 7.65) × 3.5 (simplified Léger)

In depth

Estimates VO₂max from the 20m multistage fitness (beep) test level and shuttle reached: VO₂max ≈ level × 1.73 + shuttle × 0.0 + 18.37 (Léger 1988 approximation).