basic

Boxing Punch Force from Mass and Velocity Calculator

F = m × v² / (2d) — work-energy punch force estimate.

Estimates the peak force of a punch from fist mass, punch velocity, and impact distance (glove compression) using the work-energy theorem.

Priya Venkatesan By Priya Venkatesan
Published Last reviewed 1 min read

Inputs

Results

Enter values and click Calculate to see results.
Was this helpful?

How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

F = m_fist × v_punch² / (2 × d_impact_m); Power = F × v

In depth

Estimates the peak force of a punch from fist mass, punch velocity, and impact distance (glove compression) using the work-energy theorem.