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Calorie Burn from MET and Body Weight Calculator

kcal = MET · 3.5 · weight_kg / 200 · minutes.

Compute calories burned during exercise from the MET (metabolic equivalent) value of the activity, body weight in kg, and minutes of activity: kcal = MET · 3.5 · weight_kg / 200 · minutes.

Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

Inputs

kg
min

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

kcal = MET · 3.5 · weight_kg / 200 · minutes

In depth

Compute calories burned during exercise from the MET (metabolic equivalent) value of the activity, body weight in kg, and minutes of activity: kcal = MET · 3.5 · weight_kg / 200 · minutes.