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Calories Burned from MET, Body Weight, and Duration Calculator

Calories expended for any activity using MET value.

Estimates calories burned: Cal = MET × 3.5 × weight(kg) / 200 × duration(min). METs: sleeping 0.9, walking 3.5, running 8, cycling 7, swimming 6.

Nadia Almasri By Nadia Almasri
Published Last reviewed 1 min read

Inputs

kg
min

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

Cal = MET × 3.5 × weight(kg) / 200 × minutes

In depth

Estimates calories burned: Cal = MET × 3.5 × weight(kg) / 200 × duration(min). METs: sleeping 0.9, walking 3.5, running 8, cycling 7, swimming 6.