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Calories Burned Walking Calculator

Calories burned in a walk based on weight and duration.

Estimate calories burned walking, using your body weight, duration, and an intensity-based MET multiplier.

Priya Venkatesan By Priya Venkatesan
Published Last reviewed 1 min read

Inputs

kg
min

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

kcal = MET × weight (kg) × hours. Walking METs: 2.8 (slow), 3.5 (moderate), 4.5 (brisk), 6.0 (very brisk).

In depth

Estimate calories burned walking, using your body weight, duration, and an intensity-based MET multiplier.