basic

Exercise Calorie Burn from MET Calculator

kcal = MET × weight (kg) × time (h).

Calculates calories burned during exercise: kcal = MET × weight(kg) × duration(h). Common METs: walking 3.5, jogging 7.0, cycling 6.8, swimming 7.0, strength 5.0.

Dr. Helena Ortiz By Dr. Helena Ortiz
Published Last reviewed 1 min read

Inputs

kg
h

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

kcal = MET × weight × duration_h

In depth

Calculates calories burned during exercise: kcal = MET × weight(kg) × duration(h). Common METs: walking 3.5, jogging 7.0, cycling 6.8, swimming 7.0, strength 5.0.