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IPF GL Points for Raw Powerlifting Calculator

GL = 100 · total / (A − B · e^(−C · BW)).

Compute IPF GL Points — the official cross-bodyweight scoring used by the International Powerlifting Federation (replacing IPF formula in 2020). GL = 100 · total / (A − B · e^(−C · BW)). For raw (classic) powerlifting: men A = 1199.72839, B = 1025.18162, C = 0.00921; women A = 610.32796, B = 1045.59282, C = 0.03048.

Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

Inputs

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Results

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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

GL = 100·total / (A − B·e^(−C·BW)).

In depth

Compute IPF GL Points — the official cross-bodyweight scoring used by the International Powerlifting Federation (replacing IPF formula in 2020). GL = 100 · total / (A − B · e^(−C · BW)). For raw (classic) powerlifting: men A = 1199.72839, B = 1025.18162, C = 0.00921; women A = 610.32796, B = 1045.59282, C = 0.03048.