basic

Number of Steps to Calories Burned Calculator

Calories ≈ steps × weight_kg / 1750.

Estimates calories burned from step count and body weight. Uses the general rule that a 70 kg person burns approximately 1 kcal per 20 steps (0.05 kcal/step).

Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

Inputs

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

Calories = steps × weight_kg / 1750; km walked = steps / 1300

In depth

Estimates calories burned from step count and body weight. Uses the general rule that a 70 kg person burns approximately 1 kcal per 20 steps (0.05 kcal/step).