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1-Mile Run VO₂max Estimate (George Formula) Calculator

VO₂max from 1-mile run time and post-run heart rate.

Estimates VO₂max from the 1-mile run test: VO₂max = 100.5 + 8.344×Sex − 0.1636×Weight − 1.438×Time − 0.1928×HR (George 1993).

Priya Venkatesan By Priya Venkatesan
Published Last reviewed 1 min read

Inputs

lbs
min
bpm

Results

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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

VO₂max = 100.5 + 8.344·Sex − 0.1636·W − 1.438·T − 0.1928·HR

In depth

Estimates VO₂max from the 1-mile run test: VO₂max = 100.5 + 8.344×Sex − 0.1636×Weight − 1.438×Time − 0.1928×HR (George 1993).