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Protein Target by Activity Level Calculator

Daily protein grams from body weight × activity factor.

Compute the daily protein-intake target in grams from body weight and an activity-based grams-per-kg factor (0.8 sedentary, 1.2 active, 1.6 endurance, 2.0 hypertrophy, 2.4 cutting).

Priya Venkatesan By Priya Venkatesan
Published Last reviewed 1 min read

Inputs

kg

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

Daily g protein = weight_kg · g_per_kg.

In depth

Compute the daily protein-intake target in grams from body weight and an activity-based grams-per-kg factor (0.8 sedentary, 1.2 active, 1.6 endurance, 2.0 hypertrophy, 2.4 cutting).