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Running Cadence Calculator

Speed and pace from cadence and stride length.

Compute your running speed and pace per kilometre / mile from your cadence (steps per minute) and stride length.

Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

Inputs

steps/min
m

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

Speed (m/min) = cadence × stride_m. Pace per km = 1000 / speed_m_min.

In depth

Compute your running speed and pace per kilometre / mile from your cadence (steps per minute) and stride length.