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TDEE Calculator

Total daily energy expenditure from BMR and activity.

Estimate your total daily energy expenditure (TDEE) — the number of calories you burn each day — from BMR and an activity multiplier.

Priya Venkatesan By Priya Venkatesan
Reviewed by Dr. Helena Ortiz
Published Last reviewed 1 min read

Inputs

kg
cm
yrs

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).

In depth

Estimate your total daily energy expenditure (TDEE) — the number of calories you burn each day — from BMR and an activity multiplier.