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Triathlon Total Race Time Calculator

Total = swim + T1 + bike + T2 + run — target finish time.

Estimates total triathlon finish time from swim pace, bike speed, run pace, and transition times for any distance (sprint, Olympic, 70.3, Ironman).

Daniel Oh By Daniel Oh
Published Last reviewed 1 min read

Inputs

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

Total_min = swim_time + T1 + bike_time + T2 + run_time

In depth

Estimates total triathlon finish time from swim pace, bike speed, run pace, and transition times for any distance (sprint, Olympic, 70.3, Ironman).