basic

VO₂max Estimate from Rockport Walk Test Calculator

Cardiorespiratory fitness from 1-mile walk time and HR.

Estimates VO₂max from the Rockport 1-mile walk test: VO₂max = 132.853 − 0.0769×W − 0.3877×Age + 6.315×Sex − 3.2649×Time − 0.1565×HR.

Dr. Helena Ortiz By Dr. Helena Ortiz
Published Last reviewed 1 min read

Inputs

lbs
yr
min
bpm

Results

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Formula

VO₂max = 132.853 − 0.0769W − 0.3877Age + 6.315Sex − 3.2649T − 0.1565HR

In depth

Estimates VO₂max from the Rockport 1-mile walk test: VO₂max = 132.853 − 0.0769×W − 0.3877×Age + 6.315×Sex − 3.2649×Time − 0.1565×HR.