basic

VO₂max from Rockport One-Mile Walk Test Calculator

VO₂max = 132.853 − 0.0769·wt_lb − 0.3877·age + 6.315·sex − 3.2649·t_min − 0.1565·HR.

Estimate VO₂max (mL/kg/min) from the Rockport one-mile walk test using Kline et al.'s regression: VO₂max = 132.853 − 0.0769·weight_lb − 0.3877·age + 6.315·sex(M=1, F=0) − 3.2649·walk_minutes − 0.1565·post-exercise_HR.

Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

Inputs

lb
yrs
min
bpm

Results

Enter values and click Calculate to see results.
Was this helpful?

How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

VO₂max = 132.853 − 0.0769·wt_lb − 0.3877·age + 6.315·sex − 3.2649·t − 0.1565·HR.

In depth

Estimate VO₂max (mL/kg/min) from the Rockport one-mile walk test using Kline et al.'s regression: VO₂max = 132.853 − 0.0769·weight_lb − 0.3877·age + 6.315·sex(M=1, F=0) − 3.2649·walk_minutes − 0.1565·post-exercise_HR.