Tabata Interval Timer Calculator
Compute the total session time for a Tabata-style high-intensity interval workout from the number of rounds, work second...
Compute the total session time for a Tabata-style high-intensity interval workout from the number of rounds, work second...
Determine the current trimester, gestational age in weeks, and weeks remaining until the estimated due date from the fir...
Compute the waist-to-height ratio (WHtR), an evidence-based indicator of central obesity that is often more predictive o...
Estimate your recommended daily water intake from body weight, activity level, and climate.
Calculates SWOLF (swimming efficiency score) from strokes per length and time per length. Lower is better.
Compute the weight-based acetaminophen dose for a child using the standard 10-15 mg/kg per dose, every 4-6 hours, with a...
Compute the fractional excretion of sodium (FENa) from urine and plasma sodium and creatinine. < 1% suggests prerenal AK...
Estimate BMI from height and weight in either metric or imperial units, with WHO classification.
Compute the adjusted body weight (ABW) used for some drug-dose calculations in obese patients: ABW = IBW + 0.4 · (actual...
Sum the eleven NIH Stroke Scale items into the total NIHSS score and assign a severity band: 0 no stroke; 1–4 minor; 5–1...
Estimate the most likely ovulation day, the surrounding fertile window, and the next period start date from the last men...
Recommended daily protein intake based on body weight and training goal, using protein-per-kilogram research targets.
Estimated daily calories are a loose target, not a contract. A quick guide to using the number without letting it use you.
BMI is a one-number screen, not a diagnosis. Here is how to read it honestly — and what to look at alongside it.