basic

Alcohol Unit Tracker Calculator

Units = volume(mL) × ABV% / 1000 — track weekly alcohol intake.

Calculates alcohol units in any drink from volume and ABV, and compares weekly total against recommended limits (UK guidelines: 14 units/week).

Dr. Helena Ortiz By Dr. Helena Ortiz
Published Last reviewed 1 min read

Inputs

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

units = volume_mL × ABV_pct / 1000

In depth

Calculates alcohol units in any drink from volume and ABV, and compares weekly total against recommended limits (UK guidelines: 14 units/week).