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Calories Burned Running from Speed, Weight, and Time Calculator

Estimated caloric expenditure during running.

Calculates calories burned running using MET-based formula. MET ≈ 0.1 × speed(m/min) + 3.5 (ACSM walking/running equation); Cal = MET × 3.5 × weight(kg) / 200 × duration(min).

Daniel Oh By Daniel Oh
Published Last reviewed 1 min read

Inputs

km/h
kg
min

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

MET = 0.1×speed_m_min + 3.5; Cal = MET×3.5×wt/200×min

In depth

Calculates calories burned running using MET-based formula. MET ≈ 0.1 × speed(m/min) + 3.5 (ACSM walking/running equation); Cal = MET × 3.5 × weight(kg) / 200 × duration(min).