Pace Per Km from Finish Time and Distance Calculator
Calculates running pace in min/km and min/mile from total finish time and race distance. Useful for comparing performanc...
Pace, power, and performance math for every sport.
Running, cycling, swimming, and gym math — from race pace and splits to power-to-weight and training-load calculations.
Calculates running pace in min/km and min/mile from total finish time and race distance. Useful for comparing performanc...
Estimate VO₂ max from resting and maximum heart rate — a 30-second screening estimate, not a clinical measurement.
Calculates first-half and second-half target paces for a marathon negative split strategy from goal finish time and spli...
Calculates the 5 Karvonen heart rate zones from HRmax (or age-predicted HRmax = 220 − age): Z1 50–60%, Z2 60–70%, Z3 70–...
Predicts marathon finish time from average training pace per kilometre or mile. Outputs total time in hours and minutes...
Estimates the mechanical running power output in watts from body mass, running speed, grade, and air density (drag appro...
Calculates calories burned running using MET-based formula. MET ≈ 0.1 × speed(m/min) + 3.5 (ACSM walking/running equatio...
Predicts finish time for a target race distance from a known race result: t₂ = t₁ × (d₂/d₁)^1.06. Commonly used to predi...
Calculates the effective average pace and total distance for a run–walk workout: average_speed = (run_distance + walk_di...
Calculates running age-grade performance percentage to compare times fairly across age groups using WMA age-grading fact...
Estimates Maximal Aerobic Speed (MAS) from VO₂max or a time trial, and calculates training paces at different percentage...
Estimates the aerobic (AeT) threshold HR ≈ 0.65–0.75 × HRmax, and the anaerobic threshold (AnT) HR ≈ 0.82–0.90 × HRmax....
Estimates VO₂ at submaximal speed using the ACSM running equation: VO₂ (mL/kg/min) = 0.2 × speed(m/min) + 0.9 × speed(m/...
Project your marathon finish time from a recent shorter-race time using the classic Riegel race-time formula.