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Run–Walk Interval Training Pace Calculator

Average pace and distance from run/walk intervals.

Calculates the effective average pace and total distance for a run–walk workout: average_speed = (run_distance + walk_distance) / (run_time + walk_time) × n_reps.

Priya Venkatesan By Priya Venkatesan
Published Last reviewed 1 min read

Inputs

s
km/h
s
km/h

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

avg_pace = total_time / total_distance

In depth

Calculates the effective average pace and total distance for a run–walk workout: average_speed = (run_distance + walk_distance) / (run_time + walk_time) × n_reps.