basic

Calories In vs Out Daily Energy Balance Calculator

Surplus or deficit = calories consumed − TDEE.

Calculates daily energy balance from calories consumed and Total Daily Energy Expenditure (TDEE). Shows surplus/deficit in kcal and expected weekly weight change.

Priya Venkatesan By Priya Venkatesan
Published Last reviewed 1 min read

Inputs

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

Balance = kcal_in − TDEE; weekly_Δkg = balance×7/7700

In depth

Calculates daily energy balance from calories consumed and Total Daily Energy Expenditure (TDEE). Shows surplus/deficit in kcal and expected weekly weight change.