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Cycling Calorie Burn Calculator

Calories from MET, weight, and time.

Estimate calories burned cycling from a chosen MET (metabolic equivalent) value for the intensity, your weight, and the duration. Calories = MET × weight (kg) × hours.

Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

Inputs

kg
min

Results

Enter values and click Calculate to see results.
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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

Calories = MET · weight (kg) · hours

In depth

Estimate calories burned cycling from a chosen MET (metabolic equivalent) value for the intensity, your weight, and the duration. Calories = MET × weight (kg) × hours.