Thermic Effect of Food TEF from Macros Calculator
Calculates the Thermic Effect of Food (TEF) — energy expended during digestion and absorption — from macronutrient calor...
Screening tools, body metrics, and calorie math you can trust.
BMI, body fat, BMR, and other health screening tools — clearly labelled as informational rather than diagnostic, with citations for each formula.
Calculates the Thermic Effect of Food (TEF) — energy expended during digestion and absorption — from macronutrient calor...
Estimates 10-year coronary heart disease risk using the Framingham risk score based on age, total cholesterol, HDL, syst...
Calculates and interprets the Richmond Agitation-Sedation Scale (RASS) score to guide sedation titration in the ICU.
Estimate the due date, current gestational age, and trimester from the first day of the last menstrual period and the us...
Calculates daily and hourly IV fluid maintenance requirements for paediatric patients using the Holliday-Segar (4-2-1) m...
Calculates BMR using the revised Harris-Benedict equation and total daily energy expenditure (TDEE) from activity level.
Osmol gap = measured osmolality − calculated osmolality. A gap > 10 mOsm/kg suggests unmeasured osmoles such as ethanol,...
Calculates recommended daily protein intake for elderly adults based on body weight and activity level. Older adults nee...
Estimates in-hospital and 6-month mortality risk in ACS using the GRACE score inputs: age, heart rate, systolic BP, crea...
Compute the CURB-65 score for community-acquired pneumonia: 1 point each for Confusion, Urea > 7 mmol/L, Respiratory rat...
Calculates ARISCAT score for postoperative pulmonary complication (PPC) risk from 7 variables: age, SpO₂, respiratory in...
Calculates FeUrea = (urine urea × serum creatinine) / (serum urea × urine creatinine) × 100%. FeUrea < 35% suggests pre-...
Calculates the serum anion gap and applies Winter's correction for albumin. Helps differentiate causes of metabolic acid...
Estimates the number of weeks needed to reach a weight loss goal based on the daily calorie deficit. Uses the 7,700 kcal...
Estimate the most likely ovulation day, the surrounding fertile window, and the next period start date from the last men...
Calculates the Sequential Organ Failure Assessment (SOFA) score from respiratory, coagulation, liver, cardiovascular, ne...
Compute the Wells pulmonary-embolism score, a weighted sum of clinical signs that estimates the pre-test probability of...
Plan a realistic calorie deficit to reach a goal weight by a target date, given your current weight and daily calorie bu...
Compute the quick SOFA (qSOFA) score — a 3-item bedside screen for risk of poor outcome in suspected infection: Respirat...
Compute the waist-to-height ratio (WHtR), an evidence-based indicator of central obesity that is often more predictive o...
Translate a step count into kilometres and miles using your stride length, with sensible defaults derived from height.
Estimate calories burned walking, using your body weight, duration, and an intensity-based MET multiplier.
Suggest bedtimes (or wake times) so you wake at the end of a 90-minute sleep cycle, plus a 14-minute average to fall asl...
Calculates BMI = weight(kg) / height(m)², with WHO classification: underweight < 18.5, normal 18.5–24.9, overweight 25–2...