Triathlon Total Time and Transitions Calculator
Estimates triathlon finish time: swim + T1 + bike + T2 + run. Calculates each leg from speed and distance, adds transiti...
Pace, power, and performance math for every sport.
Running, cycling, swimming, and gym math — from race pace and splits to power-to-weight and training-load calculations.
Estimates triathlon finish time: swim + T1 + bike + T2 + run. Calculates each leg from speed and distance, adds transiti...
Calculates the golf handicap differential for a round from adjusted gross score, course rating, and slope rating per USG...
Calculates TSS = (duration_sec × NP × IF) / (FTP × 3600) × 100, where NP is normalised power, IF = NP/FTP, and FTP is fu...
Calculates the probability of winning a 7-point tennis tiebreak given the probability of winning any individual point.
Calculates effective service point win percentage from first-serve-in percentage and point win rates on first and second...
Uses the ACSM walking/running MET equation: VO₂ = (0.1×speed + 1.8×speed×grade/100 + 3.5) mL/kg/min. Converts to kcal/mi...
Estimates VO₂max from the 20m multistage fitness (beep) test level and shuttle reached: VO₂max ≈ level × 1.73 + shuttle...
Estimates recovery hours ≈ TSS / 10 × recovery_factor. Low TSS (<100) = <24 h; moderate (100–200) = 24–48 h; high (>300)...
Calculates total weekly swim volume (m and yards) from number of sessions, average sets, and distance per set. Also show...
Calculates calories burned during exercise: kcal = MET × weight(kg) × duration(h). Common METs: walking 3.5, jogging 7.0...
Estimates a player's Player Efficiency Rating (PER) using a simplified box-score formula from points, rebounds, assists,...
Calculates arrow drop (vertical fall due to gravity) over a given distance at a given arrow velocity. Useful for setting...
Estimates cycling power output from speed, gradient, drag area (CdA), rolling resistance (Crr), and total mass. Accounts...
Calculates SWOLF = stroke count + time (seconds) for one pool length. Lower SWOLF indicates better swim efficiency. A co...
Classifies grip strength (dynamometer reading, kg) by age group and sex against normative data. Categories: Excellent >9...
Calculates total sprint session volume: rest_time = work_time / ratio; total session = n_intervals × (work + rest). Comm...
Project your marathon finish time from a recent shorter-race time using the classic Riegel race-time formula.
Add the three triathlon legs (swim, bike, run) plus transitions to get the total finish time.
Estimate the power required to cycle at a given speed on a given grade, accounting for rolling resistance, aerodynamic d...
Compute a pitcher's earned run average (ERA) — earned runs allowed per nine innings pitched.
Compute the handicap differential of a single round of golf from your adjusted gross score, the course rating, and the s...