Sports calculators

Pace, power, and performance math for every sport.

Running, cycling, swimming, and gym math — from race pace and splits to power-to-weight and training-load calculations.

Calculators

165

Topics: All Running (14) Cycling (10) Swimming (8) Gym (2)

Sports / Running

Marathon Finish Time from Training Pace Calculator

Predicts marathon finish time from average training pace per kilometre or mile. Outputs total time in hours and minutes...

basic

10,961 4.0 1 min

Sports

Vertical Jump Flight Time Calculator

Calculates vertical jump height from hang time (or vice versa) using kinematics, plus the average power output during th...

basic

10,050 4.6 1 min

Sports / Running

Running Mechanical Power (Watts) Calculator

Estimates the mechanical running power output in watts from body mass, running speed, grade, and air density (drag appro...

basic

2,918 4.2 1 min

Sports / Running

Calories Burned Running from Speed, Weight, and Time Calculator

Calculates calories burned running using MET-based formula. MET ≈ 0.1 × speed(m/min) + 3.5 (ACSM walking/running equatio...

basic

22,591 5.0 1 min

Sports / Swimming

Swimming Pace per 100m from Distance and Time Calculator

Calculates swimming pace per 100 metres from total distance and time. Outputs pace in seconds per 100 m and equivalent m...

basic

14,518 4.9 1 min

Sports

Volleyball Spike Jump Height & Reach Calculator

Calculates a volleyball player's spiking height and compares it to standard net height from standing reach and vertical...

basic

14,022 4.1 1 min

Sports / Running

Race Finish Time Prediction from Reference Race (Riegel Formula) Calculator

Predicts finish time for a target race distance from a known race result: t₂ = t₁ × (d₂/d₁)^1.06. Commonly used to predi...

basic

13,215 4.1 1 min

Sports

Triathlon Total Race Time Calculator

Estimates total triathlon finish time from swim pace, bike speed, run pace, and transition times for any distance (sprin...

basic

12,698 5.0 1 min

Sports

Broad Jump Power Output Calculator

Estimates average lower-body power from a standing broad (long) jump using distance and body mass via the Johnson & Baha...

basic

9,210 4.0 1 min

Sports

Protein Intake for Muscle Gain Calculator

Calculates minimum and optimal daily protein intake for hypertrophy (1.6–2.2 g/kg/day). Shows total grams, calories from...

basic

5,184 4.8 1 min

Sports

Percentage of 1-Rep Max from Reps to Failure Calculator

Estimates the percentage of 1-rep maximum using the Brzycki formula: % 1RM = 100 / (1.0278 − 0.0278 × reps). Useful when...

basic

23,751 4.3 1 min

Sports

True Shooting Percentage NBA TS% Calculator

Calculates NBA True Shooting Percentage (TS%), an efficiency metric that accounts for field goals, three-pointers, and f...

basic

18,972 4.2 1 min

Sports

Deadlift One-Rep Max (Epley) Calculator

Estimates one-repetition maximum (1RM) for the deadlift (or any barbell lift) using the Epley formula from a submaximal...

basic

18,266 4.1 1 min

Sports / Running

Run–Walk Interval Training Pace Calculator

Calculates the effective average pace and total distance for a run–walk workout: average_speed = (run_distance + walk_di...

basic

17,179 4.4 1 min

Sports

Rowing Split Pace per 500 m Calculator

Converts total rowing time and distance into split pace per 500 m, and estimates power output from split pace using the...

basic

5,934 4.1 1 min

Sports

1-Mile Run VO₂max Estimate (George Formula) Calculator

Estimates VO₂max from the 1-mile run test: VO₂max = 100.5 + 8.344×Sex − 0.1636×Weight − 1.438×Time − 0.1928×HR (George 1...

basic

3,706 4.2 1 min

Sports

Ice Hockey Slap Shot Puck Speed Calculator

Estimates hockey puck speed from shot power, stick flex efficiency, and player strength, using simplified energy transfe...

basic

909 4.6 1 min

Sports

Badminton Smash Shuttle Speed Calculator

Estimates the shuttle speed after a badminton smash from racket head speed and typical energy transfer coefficient.

basic

23,646 4.3 1 min

Sports

Wilks Powerlifting Strength Score Calculator

Calculates the Wilks score to compare powerlifting totals across different body weights using the standard Wilks coeffic...

basic

22,305 4.2 1 min

Sports

Lactate Threshold Heart Rate Calculator

Estimates lactate threshold heart rate (LTHR) as 85–92% of HRmax. Calculates heart rate zones: Z1 recovery, Z2 aerobic,...

basic

13,695 4.1 1 min

Sports / Cycling

Cycling FTP from 20-Minute Test Power Calculator

Estimates FTP from a 20-minute maximal effort test: FTP = 0.95 × avg 20-min power. Also computes training zones based on...

basic

13,119 4.2 1 min

Sports / Cycling

Energy Expenditure from Cycling Power and Duration Calculator

Calculates energy expenditure: kJ = power(W) × duration(s) / 1000. At ~22% efficiency, kcal ≈ kJ × (1/4.184) / 0.22 = kJ...

basic

4,801 4.1 1 min

Sports / Running

Running Age-Grade Performance Factor Calculator

Calculates running age-grade performance percentage to compare times fairly across age groups using WMA age-grading fact...

basic

3,148 4.9 1 min

Sports

Baseball Runs Created Bill James Formula Calculator

Calculates Bill James's basic Runs Created (RC) statistic, which estimates the number of runs a batter contributes. Usef...

basic

1,293 4.2 1 min

Showing 97 to 120 of 165 results

Calcify

Browse categories

Sports calculators

Marathon Finish Time from Training Pace Calculator

Vertical Jump Flight Time Calculator

Running Mechanical Power (Watts) Calculator

Calories Burned Running from Speed, Weight, and Time Calculator

Swimming Pace per 100m from Distance and Time Calculator

Volleyball Spike Jump Height & Reach Calculator

Race Finish Time Prediction from Reference Race (Riegel Formula) Calculator

Triathlon Total Race Time Calculator

Broad Jump Power Output Calculator

Protein Intake for Muscle Gain Calculator

Percentage of 1-Rep Max from Reps to Failure Calculator

True Shooting Percentage NBA TS% Calculator

Deadlift One-Rep Max (Epley) Calculator

Run–Walk Interval Training Pace Calculator

Rowing Split Pace per 500 m Calculator

1-Mile Run VO₂max Estimate (George Formula) Calculator

Ice Hockey Slap Shot Puck Speed Calculator

Badminton Smash Shuttle Speed Calculator

Wilks Powerlifting Strength Score Calculator

Lactate Threshold Heart Rate Calculator

Cycling FTP from 20-Minute Test Power Calculator

Energy Expenditure from Cycling Power and Duration Calculator

Running Age-Grade Performance Factor Calculator

Baseball Runs Created Bill James Formula Calculator